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Side Effects Of Skipping Breakfast 2024-09-17 14:50:40
They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal, which can have a negative...
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Essential safety tips every parent needs to know to prevent burns during Diwali 2024-10-29 14:53:32
Diwali, the festival of lights, brings joy, excitement and lively celebrations full of sweets, diyas and fireworks, but there are many dangers lurking during the festival that can lead to injuries and accidents, especially to children. As parents, it is...
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Food Sources To Overcome Vitamin B12 Deficiency 2024-09-21 08:05:01
Vitamin B12 is an essential component that supports many body functions, including DNA synthesis, red blood cell production, and central nervous system function. Its deficiency can have serious consequences, affecting many biological functions and possibly causing disease. Although B12 is...
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What happens to your body if you consume more protein for breakfast? 2024-09-14 12:04:57
It's no surprise that health and fitness enthusiasts carefully measure their protein intake. Meeting your protein needs can determine your health. But what happens if they exceed the recommended amount, especially at the first meal of the day? Let's figure...
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Foods that should be avoided for a Clear Skin Complexion 2024-07-20 14:49:58
There is a lot of information and misinformation on the internet about diet and the connection between diet and acne. While there is debate about which specific foods cause acne and what exactly the cause-and-effect relationship is, it is believed...
Keywords: foods to be avoided, Foods for Skin Complexion, Clear Skin Complexion health tips, foods to be avoided
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Ten Health Benefits of Consuming Cow Milk 2024-10-19 09:20:33
Milk is a nutritious milk produced by cows and has been a staple food for humans for centuries. It is known to be rich in essential nutrients such as calcium, protein, vitamins (such as B12 and D) and minerals. Milk...
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