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Four tips to manage joint pains during Monsoon 2024-07-30 15:24:22
During monsoon season, many people are prone to joint problems like chronic joint pain, arthritis, muscle pain, osteoarthritis, joint pain and stiffness. Various factors like humidity, air humidity and barometric pressure can affect joint pain during monsoon. When the weather...
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Cardiovascular Exercises to improve your Heart's Health 2024-07-13 14:59:25
Does your heart sometimes pound after just a short time, which is a sign that your heart may need more care and attention? Heart health is vital to overall health and fitness. The heart acts as a powerhouse that keeps...
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Special tips to Sleep early at Night 2024-07-06 13:15:34
“Go to bed early and wake up early” is a widely accepted habit that has been passed down through many generations. Good sleep strengthens your mental strength, improves brain function and productivity throughout the day. With the advent of the...
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World Architecture Day 2024 2024-10-07 15:17:47
Urban planning is evolving and as cities face increasing challenges such as climate change, pollution and population growth, the responsibility for building sustainable, resilient and community-centered spaces is growing. Architects, urban planners and planners are at the forefront of this...
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Tips to manage Obesity in Children 2024-08-10 12:28:35
Childhood obesity is a global problem that has multiple impacts now and in the future. According to a March 2024 report from the World Health Organization, "by 2022, more than 390 million children and adolescents aged 5 to 19 years...
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Simple mindfulness practices to reduce stress 2024-08-29 15:08:08
Are you ready to start your morning on a positive note by incorporating these mindfulness exercises into your daily routine? From simple meditation to breathing exercises, these simple tips will help you reduce stress and improve your mood before you...
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