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Six benefits of Active Stretch 2012-01-27 13:15:12

Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads to good posture, better blood...

Keywords: cheerier outlook, benefits of Active Stretching, cheerier outlook, Stretching is agony

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