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Jaggery Vs Honey: Which is better for Weightloss? 2024-10-14 14:47:00
The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes to natural sweeteners, grapes and...
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India's obesity guidelines updated after 15 years 2025-01-16 08:05:42
For decades, doctors have used body mass index (BMI) as a tool to measure obesity. BMI is defined as a measure of body fat percentage based on weight in kilograms divided by the square of height in meters. People with...
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Yoga poses to reduce post-pregnancy belly fat 2024-04-23 06:09:59
Although it is widely believed that a caesarean section can hinder a woman's efforts to reduce belly fat after pregnancy, it is possible to effectively lose excess weight by practicing certain yoga poses. . Despite extensive abdominal surgery, new mothers...
Keywords: Yoga poses, Yoga poses for belly fat articles, Yoga poses for belly fat news, Yoga poses for belly fat
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Indian Dish Dal Chawal Can Help You Lose Weight, Says Study 2019-02-16 07:05:24
Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining weight. However, it is found...
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Exercise Helps You Lose Weight, Says Study 2018-12-29 06:43:54
A 12-week intervention consisting of bicycle exercise decreases visceral abdominal fat in obese adults, according to Danish researchers at the University of Copenhagen. The study has revealed how exercise helps us shed unwanted belly fat by burning off some extra...
Keywords: abdominal fat, exercises to lose weight fast at home, exercise to lose weight, best exercise to lose weight from stomach
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Add Avocado in your Diet to Lose Weight 2024-09-26 09:13:55
Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to lose weight and get a...
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