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Is Past Trauma Impacting your Relationship? 2024-10-23 09:47:49
Childhood traumas can create ongoing feelings of stress, anxiety, and fear, which may harm your relationships with loved ones. When trauma is not resolved, it can make communication, trust, and closeness difficult. It is essential to address these traumas so...
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Read MoreTidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
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Read MoreTaking your phone to loo can give you Lifelong Problems 2024-10-09 14:40:51
The bathroom is the place where your mind is most active, where crazy ideas are born and the only place where everything revolves around you and your thoughts. Hmmm...not anymore. Well, it's up to you and your phone, a habit...
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Read MoreReal Causes And Symptoms Of Mental Illness 2024-10-16 15:15:39
Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization (WHO) estimates that almost one...
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Read MoreUnderstanding Mental Health Challenges Facing Your Elderly Parents 2024-10-14 14:57:03
As mental health problems increase worldwide, it becomes important to address these problems and find effective solutions. While mental health problems are on the rise among the youth in India, it is important to recognize that the elderly are also...
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Read MoreCan food cravings impact your Mental Health? 2024-11-15 11:05:35
On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS phases. Men experience it too....
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