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Compulsive sexual behaviour (CSB), commonly referred to as sex addiction or uncontrollable sexual conduct, describes an ongoing fixation with sexual fantasies, urges, or actions that become hard to manage. This condition can cause considerable distress and adversely affect multiple areas of life, including one’s physical health, personal relationships, and overall wellness. In contrast to a heightened libido, CSB is characterized by an overpowering feeling of compulsion, wherein the person struggles to resist engaging in sexual activities, even in light of negative repercussions. This may encompass various acts such as excessive masturbation, frequent use of pornography, involvement with numerous sexual partners, cybersex, or other sexual behaviours that are acted upon in a repetitive, uncontrollable manner.
Symptoms:
You often have overwhelming sexual fantasies, urges, and behaviours that you do not desire and cannot control.
At times, you feel compelled to partake in certain sexual practices to alleviate tension but are left feeling guilt or shame afterward.
You find it difficult to regulate or halt these fantasies and urges independently.
You resort to compulsive sexual behaviour as a way to escape issues in your life, including feelings of loneliness, despair, or anxiety.
You partake in high-risk sexual activities, fully aware of the serious potential consequences, such as sexually transmitted infections, relationship breakdowns, unwanted pregnancies, or legal troubles.
Treatment:
Engaging in talk therapy, also known as psychotherapy, may assist you in managing your compulsive sexual behaviour.
Schedule a consultation with a mental health professional: Address any underlying mental health issues like anxiety or depression that might exacerbate compulsive sexual behaviour.
Substance use, including drugs and alcohol, can cloud your judgment, leading you into scenarios that may drive unhealthy behaviours.
Seek engaging activities that you enjoy during times of intense urges or loneliness.
When in need of support, connect with trusted friends or family members. Discuss your experiences with a partner, friend, or someone you trust.
Further exploring this topic, a recent study published in Sexual Health & Compulsivity reveals insightful trends regarding the influences of age, gender, sexual orientation, and religious beliefs on perceptions of compulsive sexual behaviour disorder (CSBD). In order to delve into these factors, researchers conducted a survey involving more than 2,800 adults, with an average age of approximately 49 years. Led by Joshua B Grubbs from the University of New Mexico, the study asked participants whether they perceived their sexual behaviours as “addictive” or “out of control” to pinpoint specific concerns they regarded as problematic.
