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One of the ways to find that you have sugar addiction is if you have strong craving. A strong craving is more than a passing thought of ice cream, It's when you want something sweet and nothing else will do it can be.

You will enjoy a candy taste than a treat. You sweet tooth won’t get easily satisfied. When the days goes on you will see want of a sugar increase day by day. Before you used to get satisfied by the cookie after lunch but now you want that after lunch and dinner and you find yourself reaching for a candy bar at night.

If you have sugar addiction it is part of everyday life It no longer remain treat but it makes you to think about it, If you aren’t having sugar, it’s not far from your mind. If you can’t get it, you really miss it.

Another sign of a sugar addiction is that you feel better after you have some. you feel satisfied or like hitting the target. You may feel more relaxed after you’ve had a sugary treat. While those are nice feelings, they can indicate you have a problem. This can be another sign of sugar addiction.

You Turn to Sugar for Comfort might have done from time to time, You turn to sugar after a difficult day. Maybe you failed a test or you’re going through a breakup so you reach for that tub of ice cream. Indulging in a treat now and then is okay, even if it’s after a difficult day. But if you prefer the comfort of ice cream over a chat with your mom or your bestie, you could have a problem.

This is a huge one. In the event that you've attempted to stop sugar unsuccessfully, you may be dependent on it. On the off chance that you know you can lay it down and walk away, that is incredible. You most likely don't battle with a sugar compulsion. Be that as it may on the off chance that you simply can't stop the propensity, its time to consider on the off chance that you have a genuine sugar dependence.

Having one or two of these signs doesn't fundamentally demonstrate a sugar compulsion yet having more than that surely might. That is something no one but you can truly choose for yourself. This sign is especially telling. On the off chance that you know you consume a lot of sugar and its an issue, you're managing sugar compulsion. Thankfully, there are approaches to break your sugar dependence and carry on with a healthier way of life.

AW: Arun Kumar