(Image source from: Habits for healthy life})

Studies demonstrate that consuming dark chocolate with some restraint (like two servings a week) is connected with a lower danger of heart failure.

The happiest people are three times less likely to die over a given period than the least happy people, according to a 2012 study. It's not just the optimism: Happy people have lower levels of cortisol, the stress hormone, and lower blood pressure. Lower blood pressure lessens the threat of cardiovascular issues like heart disease and stroke.

Individuals who consume nuts altogether diminish their danger of coronary illness, diabetes, tumor, lung illnesses, and pretty much every frightening disease. Indeed, nut-eaters were 20 percent more averse to kick the bucket, period, over non-nut-eaters in one study. Look at a few thoughts for joining more nuts into your dinners.

There are a huge number of motivations to quit the cigarettes, however just in the event that you think it may be past the point of no return for you and the terrible impacts are as of now there, exploration finds that ladies who quit before age 40 carry on 10 years longer than the individuals who quit later on.

Sitting in front of your computer all day at work is necessary for your bank account, but it’s not great for your body. Research shows that women who sit for more than six hours a day have around a 40 percent higher risk of dying from any cause than those women who sit for fewer than three hours—regardless of their fitness levels. So Stand Up and work for while.

Yes, just one. In a review of 24 studies, researchers found that women with low-to-moderate alcohol consumption had a lower risk of all-cause mortality. Keep in mind: wine drinking is defined as up to one drink per day for women.

Exercise keeps you fit, gives you energy, releases endorphins - the benefits go on and on. Plus, one study found that staying active is associated with a longer life expectancy.

AW: Arun Kumar