This will allow the fruit to thaw slightly and make for easy blending. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Jump to Recipe. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Making a chocolate peanut butter smoothie is a simple process, but you will need a blender or food processor. Chocolate Peanut Butter Banana Smoothie with Protein. This makes a HUGE smoothie, so I'll usually split . Try the Chocolate Peanut Butter Smoothie: made with good-for-you ingredients but tastes like a milk shake! Equipment needed for this recipe High-powered blender* Video Notes I Made It Nutrition Facts (per serving) Yields: 4 Smoothies Prep Time: 5 Minutes. All you have to do is load up your blender with the ingredients: strawberries, peanut butter, Greek yogurt, almond milk and frozen bananas. Serving this chocolate peanut butter smoothie as a treat? Use light almond milk or coconut milk for a lower fat option. cup frozen strawberries cup vanilla protein powder 2 tbsp peanut butter powder Instructions In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. 4.58 from 19 votes. Need a healthy sweet treat? cup crushed ice. Join the Conversation. Use chocolate keto protein powder in lieu of the cocoa powder and erythritol. 2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours); cup Old Fashioned oats; cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark); 1 tablespoons peanut butter; 1 cup milk of choice (dairy, oat, or almond milk) or coffee*; 2 to 2 1/2 tablespoons honey or maple syrup; cup ice; For the garnish: 1 sprinkle chopped dark chocolate . Ingredients 2 cups milk 2 frozen underripe bananas 2 tablespoons unsweetened cocoa powder 2 tablespoons natural peanut butter 2 tablespoons honey Instructions We can't resist smoothies that taste like 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients cup nonfat plain yogurt 2 tablespoons peanut butter 1 banana 4 fresh strawberries, hulled 10 ice cubes Directions Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Directions Wash and remove stems of strawberries. This recipe will make you feel like you are indulging, minus the guilt. 1 tablespoons maple syrup more or less to taste. Serves 1 large or 2 smaller servings Blend on high for 1 minute until smooth. If necessary, add in more almond milk to thin the smoothie. Published on May 7, 2021 / Last updated on May 10, 2021. Instructions. Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. Put all ingredients in a blender and blend until smooth. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. . It's super flavorful and filling! You only need about 1 tablespoon, and when you stir it in it makes for tasty chocolate chunks in each sip. Puree until completely smooth - the mixture should be thick. If you love peanut butter, you're going to love this smoothie! chocolate chips, bananas, peanut butter, ice, rolled oats, greek yogurt and 1 more Lucuma Peanut Butter Smoothie Ms Health Esteem vanilla extract, cinnamon, frozen banana, coconut oil, lucuma powder and 3 more 1 Cup of Cashew Milk. Instructions. This chocolate peanut butter smoothie is made with healthy ingredients but tastes like a milkshake! 1 scoop Chocolate keto protein powder Cacao nibs, for garnish optional Crushed low carb peanut butter cups, for garnish optional Instructions Add all ingredients except for garnishes into a high powered blender. Use a frozen banana. Take 5 seconds to rate this recipe below. I get up very early most days, usually by 4 am. Aa, Strawberry, Blueberry and Banana smoothie topped with Granola, Blackberries, Blueberries, Banana, and Agave Nectar Health Nut Bowl Aa, Strawberry, Blueberry, and Banana smoothie topped with: Granola, Peanut Butter, Goji Berries, Almonds, and Agave Nectar I Made It Nutrition Facts (per serving) Show Full Nutrition Label I use measuring cups. Cow's milk will add 8-10 grams of protein per cup. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. written by Ashley Fehr. Juicy blackberries, crunchy walnuts, and creamy chocolate combine to make one delicious shake. 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. Nutrition facts: 200 calories 20 grams fat. Add all your ingredients to a blender to make your smoothie. It's optional, but a fun way to take it up a notch! Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). If using frozen berries, the smoothie will be much thicker; if using fresh, it will have more of a milkshake quality. Put the solid ingredients in the blender first then slowly add the almond milk in a stream. Add peanut butter, honey, cocoa powder and chia seeds. Prep Time 5 mins. In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls. 1 cups unsweetened vanilla almond milk more or less to desired consistency. Place all ingredients except the almond milk in a high-powered blender. The order doesn't matter. Pour in a glass and decorate with raw cacao nibs and a straw. 1 Tsp peanut butter. 2 ripe frozen bananas . All you need is a good blender. 1 tbsp peanut butter. You can't go wrong with almond chocolate milk! city classic car driving: 131; homedics bubble spa elite footbath with heat boost; how much does thedacare ceo make; azure synapse serverless pricing Ingredients. At first glance, this recipe looks like a simple strawberry smoothie, but don't be fooled. Add all ingredients into a blender, and blend until smooth. Blend until smooth, another 2 minutes. Whisk and drizzle over each bowl. Share on Facebook Pin Recipe Nutrition There are also non-dairy milks that are enriched with added protein. Prep Time: 5 minutes. 2 tablespoons chocolate syrup. Take the blender and add all ingredients. Add all the ingredients to the high-speed blender and blend until smooth. Peach Mango Refresher. Step 1: Add frozen fruit to a blender, followed by peanut butter, yogurt, and milk. Blend until smooth. Ingredients 8 strawberries, sliced cup plain yogurt cup milk 2 tablespoons smooth peanut butter 1 teaspoon brown sugar Directions Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Pour in the rest of the almond milk and mix again for about 30 seconds. Healthy Chocolate Peanut Butter Smoothie. Ideal for mornings or a sweet treat. 2 tablespoons cocoa powder. 1) Chocolate and peanut butter 2) Strawberry and banana It's also my first time sharing a smoothie bowl recipe with you so it's like a whole new smoothie game today! Change up the flavor and use almond butter or cashew butter instead of peanut butter. High protein Gluten-free Low carb Nutrition information Protein 41 g Fat 23 g Net Carbs 30 g Start your 8fit journey Recipe Notes Smoothie King Peanut Power Plus Chocolate Smoothie Servings 2 servings Prep time 5 minutes Calories 324 kcal Ingredients 1 medium banana 1 tablespoon Hershey's Cocoa (unsweetened) 2 tablespoons Creamy Peanut Butter 1 cup almond milk (unsweetened, vanilla) 1 scoop of protein (chocolate flavored) 1/4 cup nonfat yogurt (plain) 3 dates Directions Pour into glasses and enjoy! STEP. Rating: 3.3 /5 2 tbsp Powdered Peanut Butter ( PB2) 1 1/2 scoops Elevate Chocolate Brownie Milkshake Protein Handful of Ice Instructions: Mix almond milk, Elevate Chocolate Brownie Protein Powder, maca powder, frozen banana, and ice into blender Blend until desired texture (add more almond milk if necessary) Instructions. Chocolate Peanut Butter Smoothie Directions. Ingredients. 1 cup dairy-free milk of choice 2 tbsp cocoa powder 1 tbsp natural peanut butter 1 tbsp maple syrup tsp vanilla extract cup ice Instructions Combine all the ingredients in a high speed blender and blend on high for 30 seconds. Use an extra -1/2 cup of milk depending on how thin you want your smoothie and how high-powered your blender is. And this Healthy Pumpkin Smoothie recipe has been super popular on Pinterest. Add banana slices and spinach to a blender. Pour into 2 glasses, top with optional toppings and enjoy! Chocolate Covered Peanut Butter Truffles. Blackberries give it lots of fiber and antioxidants, and a generous serving of walnuts provides healthy fats to help you feel satisfied for longer. Feel free to add any optional add-ins to your smoothie if you'd like. 2 steps. Add more milk if the mixture is too thick. If the smoothie is too thick, add more almond milk. Blend on high until smooth. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. It has twice as much protein and only half the sugar and sodium than your regular yogurt. Total Time: 5 minutes. Print Ingredients 1 frozen banana 1 cup unsweetened milk (nut, soy, animal) 1 tablespoon natural peanut butter 1-3 teaspoons unsweetened cocoa powder Honey or maple syrup, to taste Instructions Blend together in a blender until smooth. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Serve immediately with a drizzle of drippy peanut butter on top. Add protein powder. Use a high powered blender that can chop up the frozen ingredients well. Keto Connection. Enjoy! Taste and adjust the sweetness by adding maple syrup or stevia drops. Only add what you need to make it smooth, not thin. Start with 4 small Deglet Noor dates. Process until smooth, adding more almond milk, if needed, for desired consistency. You can adjust later if you want a sweeter smoothie! Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Adding protein powder can make this recipe a more substantial meal replacement. Serves 1. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. Pour into a glass and enjoy! Add in the Silk Chocolate Cashewmilk and cocoa powder. Prep Time: 1 minute Total Time 1 minute serves 2 Ingredients 1 banana 2 tablespoons cocoa powder 1/4 cup creamy peanut butter 1 cup milk dairy or plant based handful of ice cubes Instructions Add all ingredients into a blender and pulse until creamy and smooth. You'll sweeten it naturally with a banana and dates. A few dark chocolate flakes. peanut butter, ice, goji berries, almond milk, flax seed, strawberries Chocolate Strawberry Smoothie Bowl Blender Happy unsweetened almond milk, spinach, cacao, frozen strawberries and 1 more Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. If you want more chocolate flavor or more peanut butter flavor add more of one those to tip the balance towards your favorite. . Next, add in a bit of water and ice to thicken. Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Blend until smooth. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. This one is from the site ketoconnection.com.au. For a strawberry prote Chocolate Peanut Butter Keto Smoothie. Step 2: Add the tablespoon of chocolate to the smoothie and blend again, until the . The recipe delivers 15 grams of protein at 420 calories. For a thicker smoothie, try cutting the milk back to 3/4 cup or less, and/or using a larger banana. This tastes like a chocolate peanut butter dessert! Pour into a cup and enjoy or add your favorite toppings to make it a smoothie bowl. Do not soak the berries in water or they'll lose some flavor and nutrients. teaspoon vanilla extract optional, but recommended. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. 14 cup smooth peanut butter. You blend it until it's smooth and rich like buttah. Yield: 2 serves Ingredients 3 cups hulled and halved fresh strawberries 1/2 cup almond milk 1/2 cup ice cubes 2 tablespoons creamy peanut butter 1 tablespoon honey 1 small ripe frozen banana Directions Combine strawberries, almond milk, ice cubes, peanut butter, honey, and banana in a blender. 2 Scoops Chocolate Ka'Chava. Did you make this recipe? medium avocado. 15. 1 Cup of plain yogurt. This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. 1/3 cup frozen strawberries. Add ingredients to blender. Smoothies are one of our favorite ways to cool down when it's hot out or just enjoy a sweet treat. The inclusion of . Add all the ingredients to a high speed blender. The shake works especially well if you want something filling. Peanut Butter Pumpkin Dog Treats. Remove the stems. Blend on high for 30 seconds - 1 minute (depending on your blender and how full the blender is). Chocolate granola Peanut butter, to drizzle Chia seeds Instructions Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix ). The former also ensures it's ridiculously thick and creamy. Total Time 5 mins. Strawberry Mojito Cocktail. Dairy free and gluten free with vegan option. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. This protein-rich smoothie is made of just 5 ingredients, super quick and easy to make, and has 19 grams of protein per serving. Yield: 2 to 3 servings. Ingredients Chocolate Peanut Butter Smoothie 1 cup milk 1 banana, large 1/4 cup peanut butter 1 to 2 dates, pitted 1 tablespoon + 1/2 tablespoon cocoa powder It tastes like a liquified Reese's Cup and is more like a milkshake than a smoothie - though it's not as icy. Process until smooth, 45 to 60 seconds. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Blend until smooth and creamy. 12 teaspoon vanilla extract. 3 tablespoons creamy peanut butter. Peanut Chicken Stir Fry. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it's perfect for a quick indulgent breakfast or when you're on the go. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. This Chocolate Peanut Butter Smoothie is made with frozen bananas, low fat milk, peanut butter and unsweetened cocoa powder, for a healthy . If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Start by adding all your ingredients to your blender. Blend until smooth and then pour into a tall glass to serve. liquid Stevia to taste. Add more milk if it's too thick. Copy to clipboard. Servings 1. Add additional milk, if needed, to thin. In the canister of a blender, combine the Almond Breeze Almondmilk Chocolate (or chocolate milk), peanut butter, banana, yogurt, and ice. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Feel free to double the recipe to serve 2. 1 scoop vanilla protein powder. Greek yogurt is a powerful food for weight loss. Nutrition Check out this story to get the steps on how to make a chocolate strawberry banana smoothie. Place frozen fruit into a blender and allow it to sit at room temperature for about 5 minutes. Top it with a sprinkle of dark chocolate! If it's too thin, add more ice. A quick a delicious chocolate peanut butter smoothie using bananas, unsweetened cocoa powder, and peanut butter. 1 tbsp MTC oil. Be sure to tag me @fitmamarealfood or tag #fitmamarealfood! Pour into a bowl and top with granola, banana, strawberries, kiwi, or any of your favorite fruits. Add more milk to make the smoothie thinner. 1 medium ripe frozen banana. Peanut Butter Strawberry Pineapple Smoothie Print Recipe. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! Frozen Peanut Butter Banana Dog Treats. Step 1: In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. 1. -1 cup unsweetened non-dairy milk 1-2 tablespoon (s) pure maple syrup optional 3-4 ice cubes Instructions Combine all ingredients in a high speed blender, starting with cup of milk, and blend until smooth. You can froth up a smoothie by adding a handful of ice, which is helpful if you're not starting with a frozen banana. Make sure to drink the smoothie ASAP, or you'll wind up getting the opposite effect when the ice melts! Apple Peanut Butter Smoothie for Weight Loss. Step by step instructions Start with preparing and measuring all the ingredients. This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Print Chocolate Peanut Butter Smoothie 5 from 2 reviews There is not much better in this world than peanut butter and chocolate blended together. This is a refreshing 4-ingredient fruit smoothie that is packed with flavor and tastes like summer. 1 cup organic soy milk or almond milk agave syrup to taste 1 x 20ml tblspn natural peanut butter Whisk everything in a blender, adding a bit more milk to thin it out if necessary. July 1, 2020. Makes 1 smoothie. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) How to make Chocolate Peanut Butter Smoothie Making this peanut butter chocolate smoothie is quite easy. Author: Heather Mangieri, RDN Ingredients 1 cup Skim Milk 10 Frozen Strawberries 1/4 cup Chocolate Protein Powder 1 tbsp Peanut Butter #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes . Step 2: Blend until smooth. Ways to add more protein There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! I'm sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as . Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Here's another chocolate and peanut butter version to try. Ingredients. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Add in more almond milk to thin the smoothie, if needed. Units US M Scale 1x 2x 3x. Puree until smooth. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Add a splash of milk to thin out your smoothie if desired. Blend again until smooth. Top with 1/4 cup of milk of choice and Greek yogurt. Blend until mixture reaches your desired consistency. Everyone's favorite flavor combo of chocolate and peanut butter come together again perfectly in this Chocolate Peanut Butter Smoothie for a simple and healthy smoothie treat! My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Notes This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. 1 cup unsweetened almond milk. 4-6 Ice cubes. Blend until smooth, adding more milk to thin, if necessary. Chocolate & Peanut Butter Strawberry Banana Smoothie Bowl by Jen on May 15, 2015 I have a non-green smoothie recipe to share with you featuring two of my favorite flavor combinations. Notes To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Note: add wet ingredients first for easier blending. July 1, 2020. Add a touch more liquid if necessary to get it to blend completely smooth. This will depend on the consistency of the protein powder you use. Chocolate Blackberry Walnut Shakeology. Start with cup of milk and blend until smooth. Add more ice or frozen banana if it's too thin. Pour in half the almond milk and mix until smooth. 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