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Oil has been an essential ingredient in Indian and international cuisine for centuries. However, if you are planning a diet or switching to a healthy diet, the first thing you should do is avoid oil. From taste to nutrition, cooking oil is an essential part of every meal. But did you know that some oils can do more harm than good? Oil is an excellent source of energy. It improves the taste and aroma of food and has many health benefits. It also supplies the body with essential fatty acids such as Omega-3 and Omega-6. Many vitamins such as A, D, E and K are fat-soluble and require oil to be absorbed. Oil is also required for cooking methods such as deep-frying and deep-frying. It changes the taste and texture of food. Here are the five worst cooking oils.

Palm Oil: Have you ever wondered why street food tastes so good? Contains a lot of saturated fat. This oil increases cholesterol levels and increases the risk of heart disease. This is one of the reasons why experts recommend avoiding the oil.

Vegetable Oil Blends: These blends often contain a mix of corn oil, canola oil, and palm oil. These highly processed and refined oils are high in omega-6 fatty acids and low in omega-3. In small amounts, Omega-6 is vital for the body, but too much can cause inflammation.

Corn oil: Corn oil is high in polyunsaturated fatty acids (PUFA), which can be harmful to the heart. Regular use of this oil will do more harm than good to your health.

Sunflower Oil: Sunflower oil, which is considered a healthy oil in the market, is also rich in omega-6 fatty acids. Excessive use can cause inflammation in the body, which is not good for your health.

Rice Bran Oil: Marketed as a healthy alternative, rice bran oil is rich in omega-6 fatty acids. It is a highly refined and processed product and a chemical called hexane is used to process this oil.