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Sunflower seeds are harvested after flowering and wilting. Sunflower seeds are ready to harvest when the back of the sunflower head turns yellow. Sunflower seeds are an excellent side dish. But sunflower seeds are also a great morning snack. Nutrient-rich sunflower seeds are a great way to start the day healthily. In an interview with HT Lifestyle, Priti Kulgankar, nutritionist at AS-IT-IS Nutrition, said: "Sunflower seeds are often overlooked as a spice, they are packed with valuable nutrients and make a great morning snack." These tiny seeds of the sunflower are not only delicious but also full of important nutrients for a healthy start to the day. Here are some of the nutritional benefits of Sunflower seeds:

Healthy Fats: Sunflower seeds are rich in healthy fats, especially polyunsaturated and monounsaturated fats, which are essential for maintaining heart health. These healthy fats lower bad cholesterol levels and reduce the risk of heart disease.

Vitamins and minerals: Sunflower seeds are rich in vitamins and minerals. It is particularly rich in vitamin E, an antioxidant that protects cells from damage, supports immune system function and promotes healthy skin. Sunflower seeds are also rich in B vitamins, including vitamin B1 (thiamine), which is essential for energy metabolism, and vitamin B6, which is essential for brain health and mood regulation.

Fiber: Sunflower seeds provide fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation and keeps the gut microbiome healthy.

Adding sunflower seeds to your morning routine is easy and can be used in a variety of ways. Sprinkle over yogurt or oatmeal, mix into smoothies or enjoy by the handful. You can also mix it with other nuts and dried fruits to create a nutritious trail mix for a healthy breakfast.