(Image source from: These foods boost your Sex Drive})

Many foods increase your sexual desire. But these foods actually improve your performance. They are very well available within our reach. Check out the foods, which are more effective on the opposite sex. They do wonders for both of you.

1. Spinach
Eat spinach to increase your blood flow below the belt. Cassie Bjork, RD, LD of Healthy Simple Life explains that, "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow." Women will find it easy to have an orgasm, while men experience erections more naturally.

2. Dark Chocolate
Chocolate enhances the levels of both serotonin and dopamine in the brain. This lowers our stress levels besides making us happy. The cocoa also increases blood flow through the arteries thereby relaxing blood vessels. Thus, blood is sent to all the right regions.

3. Peppers
Hot peppers are good for enhancing metabolism and stimulating endorphins. This makes you sweat, speeds up heart rate,thus, blood gets to flow to all essential areas.

4. Green Tea
Green tea is rich in catechins. The compoundsthat blast belly fat besides speeding the capacity of the liver to turn fat into energy. They also helps to promote blood flow. According to Bjork, "Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood."

5. BANANAS
Bananas are rich in potassium. This nutrient aids in counteracting the food effects of foods loaded with sodium. Salty foods can decrease blood flood to the genitals and make you bloated.

-Sumana