Stress is found in people of all the ages depending upon the situation they are in. The stress can have an impact on the physical and mental health of the people. There are lakhs of people suffering with stress across the globe. Chronic stress is a prolonged periods of stress that is found rarely in humans. Children too are impacted by stress and they can suffer with several problems. This is misinterpreted in most of them and it is compared to childish behaviour by the parents. This turns a major issue if not addressed at the right time among the children. Here are some tips to relive the stress from children:

Breathing exercises are a huge relief and they can beat the stress among the children. You can also arrange meditation and yoga sessions for your children and ask them to keep their mind and body relaxed. Such practices will also reduce anxiety.

Identifying the signs of distress are quite important among the children. There should be channeled efforts based on the signs of distress. Fatigue, bedwetting, shaking, aggression, and stomach aches are some of the symptoms.

Find the patterns of stress from your children through mimic response. Misleading them are harmful for the kids. Be transparent with them and find the stress response patterns through the right emotions.

Communicate with your children in the right manner to find their mental status and health. Ask them about their thoughts and interests. Help them to find the right path and guide them in the right manner to beat out the stress.

Write down the factors that took them to stress and help your kids to jot down the troubles. Arrange some fun activities and plan family outings so that they would be relieved.

By Siva Kumar