Pulse blend until well-combined. Instructions. Make it dairy-free by omitting the yogurt. How to make kiwi spinach smoothie This is a super simple recipe that can be easily tweaked to your liking: Peel and cut the kiwi in quarters. Now peel the apple and cucumber and dice both. Freeze for 5-6 hours. Add a little more milk if your blender is having a hard time processing it. 1/2 cup unsweetened almond milk (or milk of choice) 1/4 cup plain non fat Greek yogurt. Instructions. 1 Kiwi. 1 cup strawberries, frozen, unsweetened 1 medium banana 1 1/2 cup milk Instructions To make the kiwi layer place all the ingredients into a blender and blend until smooth. Put the kiwi, strawberry, banana, and protein powder in a blender. Video Notes Blend the ingredients together until smooth, approximately 1-2 minutes. To save time, buy prewashed spinach. Once smooth, add the kiwifruit seeds and pulse only a few times to incorporate (you don't want to crush the seeds). Ingredients. Substitute the blueberries for banana. Wash 10-12 large strawberries and chop off the top leafy part. Next, add the spinach and almond milk and blend again. Substitute orange juice for half of the milk. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Pour equally in to 2 glasses and enjoy! Garnish with fresh mint leaves and serve immediately. . There is nothing worse than drinking chunks of spinach through your smoothie straw. Kiwi & Strawberry Smoothie. This smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Now cut the strawberries into slices. 1/2 medium orange or 1 clementine, peel and pith removed. 1 ripe Banana. Iron 1.9mg 11% * Percent Daily Values are based on a 2000 calorie diet. Flavor variations and add-ins! In a large high-powered blender, add in all of the ingredients. 2 cups baby spinach. element and brightens the flavors in the pineapple and strawberries. Put cold strawberries, watermelon, and banana in the blending bowl. Pour this layer into 2 to 4 cups (depending on how big of servings you'd like). Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend. 1 teaspoon of fresh squeezed lemon juice. If necessary, add more milk to thin the smoothie and blend again. Berries: Blueberries, cherries or raspberries would add more flavor and . If you are using fresh fruit: Start off by adding 1 1/2 cups baby spinach leaves to bottom of blender. Strawberry Pineapple Smoothie If you have a hard time blending this, you might have loaded it up wrong. It boasts the sweet, juicy blend of strawberry, banana, and kiwi that'll make your day brighter. Instructions. Keyword smoothies. 1 kiwi 1 handful fresh spinach 1 T. honey Directions: Wash strawberries and spinach very well, rinse, and dry. Wash 7 oz (200 g) baby spinach and drain the excess water. Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. This smoothie has all the nutrition you need to fuel you through the day! Swap almond milk with the plant milk of your choice, or swap with water. To make the kiwi layer place all the ingredients into a blender and blend until smooth. 1/2 teaspoon vanilla extract. Stop the blender as needed to push the ingredients back down closer to the blades. Instructions. 1 cup blueberries or strawberries, fresh or frozen 1 scoop protein powder of choice Equipment Blender Instructions Add all ingredients to a blender and blend until smooth. Fruity Green Ginger Smoothie. 1 cup Crushed Ice. Now add the 100 ml of water to the blender and blend until you have a smooth consistency. The blender is sharp inside. Blend your smoothie. Adjust thickness by adding more fruit and or ice. Add a touch of almond milk. 10 oz strawberries hulled and halved 10 oz kiwi peeled and quartered 2 cups ice 1 cup orange juice 2 tbsp honey 8 mint leaves Instructions Place all ingredients except mint in a blender, starting with the ice. To lower the natural sugar in this recipe replace 1 banana with avocado or cup frozen cauliflower. 1 cup frozen strawberries 1/2 cup baby spinach or 1 cup 1 cup unsweetened almond milk 3/4 cup plain greek yogurt 0% Instructions Add all the ingredients in a blender and blend until smooth. or coconut water. Ingredients 1 cup frozen strawberries 4 kiwis 1 cup spinach 1/2 cup non fat greek yogurt divided 3-5 fresh strawberries Optional: milk as needed Instructions In a blender, food processor add the frozen strawberries and 1/4 cup of Greek yogurt. Blend until smooth then add the remaining strawberries and sweetener if necessary. This fruity ginger smoothie has such a phenomenal balance of flavor and nutrition. Tip: Let your strawberries defrost on the counter for 5 to 10 minutes to blend easier. Increase the speed while blending. Step 3: Pour the smoothie into a large bowl (or 2 small bowls). How To Make Vegetarian Mexican Layer Dip? I make mine with 2 handfuls of spinach as I don't love the raw taste of kale. 4 cups spinach 1 cup pineapple, chopped (fresh or frozen) 1 cup strawberries (fresh or frozen) 3/4 cup avocado chunks (fresh or frozen) 2 Tbsp hemp seeds 2 Tbsp chia seeds 1 lime, juice only Approx. Pour into 6 popsicle molds. Scoop out the flesh from the kiwi and put it in the blender together with the strawberries on top of the spinach. Blend on high for 1-2 minutes or until all ingredients are well combined. 1-2 kiwi fruits; 5 medium strawberries; 1/2 frozen banana; small handful of kale; . Garnish with sliced kiwi. Add 1 Cup diced strawberries Add 1 cup diced kiwi Add 1 medium size diced banana Add 1 tbsp chia seeds Blend all ingredients until everything is liquefied. 1. Pour into a glass and serve. Sugar 24g 27%. When the chia seeds have expanded and are gelled, mix 1 cup of the chia gel with 1 cup of this spinach juice blend. Take two serving glasses and pour it in serving glasses. Peel a large banana, cut it into slices and freeze for 5-6 hours. Find and save ideas about strawberry kiwi smoothie recipe on Pinterest. Omit apple juice use almond milk. Soak 3 tablespoons of chia seeds in 1 cup of warm water for 1-2 hours at room temp, or overnight in the fridge. Ingredients 1 banana 6 strawberries 1 kiwi cup vanilla frozen yogurt cup pineapple and orange juice blend Directions Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Remove the stone from the avocado. We also throw in some flax seed for a nutritional boost of extra fiber. Blend until smooth. cup Coconut Milk. Mango: Fresh or frozen mango would give this smoothie more island vibes. Clean the blender and make the strawberry pops. 1 Kiwi. Blend on medium-high until smoothie. To make the strawberry layer place all the ingredients into a blender and blend until . Vitamin A 4875IU 98%. Blend. Use your favored flavored fat free yogurt, rather than plain. Each sip bursts with a lovely taste of creaminess and tartness. Your sweet smoothie is ready. First, wash the kiwis well then peel off the kiwi skin. Place all ingredients except toppings into blender, and blend until smooth. Banana: Frozen or fresh would add more thickness as well as tropical flavor. For a thicker smoothie, add a few handfuls of ice. Put them together into the blender. This quick and easy strawberry banana kiwi smoothie is the answer! Ingredients Scale cup strawberries banana 1 kiwi cup goat's milk yogurt cup water Instructions Add all ingredients to blender and blend until smooth texture is reached. Put the smoothie in a bowl. Variations for the strawberry kiwi smoothie . Variations and additions. Add a little more milk if your blender is having a hard time processing it. Serve and enjoy! Instructions. This easy kiwi smoothie recipe is a tropical take on a classic green smoothie. Previous Post Next Post This strawberry kiwi smoothie is absolutely delicious. Step 1 Combine all ingredients in a blender and pulse until smooth. 1 handful of spinach 1 kiwi 1 cup of strawberries Preparation Open your blender container and put the spinach in it. If you'd like a thinner smoothie, splash in a bit more milk. Ice / optional. Instructions. If you want it to be thicker after blending, place the blender pitcher into the freezer for 15-30 minutes. Add just enough additional almond milk to blend the fruit. Slice tops off strawberries and cut in half. 1/4 c Greek Yogurt. 1/2 cup frozen strawberry halves. You can always use your own preferred milk, whether dairy or nut. In a blender blend 2 peeled kiwi fruits, frozen pineapple, frozen spinach, water and 1 Tablespoon of honey until smooth. Enjoy! Pineapple: More tropical flavors can come from fresh or frozen pineapple. Ingredients. Spinach: Just a few handfuls of spinach brightens the color here to lookwell, just like a kiwi! Assembly To serve as two tone smoothie bowl, hold a small saucer as a divider in the center of a bowl. Percent calories from Carbs 54% Protein 16% Fat 29% Recipe totals Calories 324 Carbs 47g Fat 11g Protein 14g Fiber 7g Net carbs 40g Sodium 224mg Cholesterol 3mg Detailed Nutrition Report a problem with this recipe Print recipe Seal and store in freezer for up to 8-12 months. 2 small ripe kiwis peeled and quartered. Pour into serving glasses. 1 Cup Strawberries Instructions: The first step is to make the kiwi layer. Blend for 2 minutes or until smooth. Cover and insert sticks. Pour this layer into 2 to 4 cups (depending on how big of servings you'd like). 2 kiwi, peeled 1 1/2 cups lightly packed fresh baby spinach 1 cup frozen pineapple chunks 1 banana, peeled 1 cup plain low fat greek yogurt 1/2 cup milk Instructions Place all the ingredients into the pitcher of a high powered blender. Adjust Servings: 6 oz Strawberries. Any vanilla flavored protein powder you like would work beautifully, too! Carbohydrates 40g 13%. Add extra veggies, like frozen cauliflower rice. Keep blending until smooth. Potassium 844mg 24%. When ready to use, put milk and spinach into the blender first. Cover and blend until smooth. Now blend all these ingredients until the mixture is smooth and creamy. Add the kiwis, strawberries, banana, cup milk, 1 teaspoon chia seeds, and 2 teaspoon honey to a high-speed blender. Ingredients. chia seeds, almond milk and a frozen banana and 1 scoop of vanilla whey protein. Taste and add maple syrup by the teaspoon to your preference. Start by adding 3 kiwis into your blender, 1 banana, 1/3 cup of Greek yogurt, 1 cup of spinach, and 1 cup of milk. Serve chilled and refrigerate any leftover smoothie. Add ice cubes and orange juice; blend again for 1 minute on high speed. Make Green Juice Popsicles! 1/2 cup fresh or frozen strawberries. 9. 2 tablespoons rolled oats or quick-cooking oats. Tips and tricks And do you know what is the great thing about this smoothie? Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. You can mix up this strawberry kiwi smoothie in so many different ways! Add all the ingredients to a blender and blend until smooth. Kiwi And Kale Smoothie. Blend until smooth. Instructions. Roughly chop and add all your ingredients to a blender. Add ice for a smoothie consistency. Enjoy! Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90. Calcium 91mg 9%. Step 2: Add the frozen ingredients and blend again. 1 ripe kiwi, peeled, cut into chunks Awesome Extras: 2 tablespoons chia seeds 2 tablespoons wheat grass powder 1/2 to 1 teaspoon maca powder In a blender, combine almond milk, spinach leaves, frozen banana chunks, and kiwi chunks. And there's no point in serving your smoothie in a bowl if you aren't going to decorate it, IMHO. 3. Add additional orange juice or water as needed to blend. Pour in a bowl and top/decorate with fresh fruit toppings of choice. Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. Add honey or apple juice for natural sweetness. Preparation Put fruit in a freezer bag. Course Breakfast, smoothie Cuisine vegan Prep Time 5 minutes Servings 2 Ingredients 3 small kiwi 2 handful spinach 1 juice of a big orange 1 cup water ice cold 1/2 ripe banana 1 tsp agave syrup Instructions Put all ingredients in a blender. Directions Peel the kiwis and cut them into chunks. Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie. Cut the kiwis into pieces. Pour or spoon the strawberry and kiwi smoothie layers on either side of the saucer, then lift out the saucer carefully. Add some of the awesome extras if you're so inclined. People like to look at {and subsequently eat} pretty foods. Blend until smooth. Yummy smoothie is ready. Prep Time5 minutes Total Time5 minutes Ingredients 2 scoops chocolate protein powder 1 cup lite chocolate almond or soy milk 1 6oz greek yogurt, plain flavor 1 cup frozen or fresh blueberries Save time, shop ingredients frozen banana, coconut milk, kiwi, chia seeds, frozen banana and 3 more. Add vanilla protein powder. Chop them roughly. Step 1: Add the fresh ingredients (kiwi, spinach, and avocado) to the blender first. Peel 2 large bananas and break in half and add them to the blender. Protein 3g 6%. 1. Blend until smooth. Other wonderful smoothie recipes: Ingredients. Fiber 6g 25%. Tip: blend the spinach with the milk first if you don't have a high powered blender to prevent pieces of spinach in the smoothie. Top with granola and strawberries or if making the grown-up version then feel free to add in some tequila or rum. Add in spinach and blend until smooth. Blend until smooth. Coconut Strawberry Kiwi Smoothie XOXO Bella. Add the frozen strawberries, crushed pineapple, sliced kiwi, and water into the blender. Triple Berry Kiwi Smoothie. Swap out frozen strawberries for the pineapple. Sweet kiwi pairs wonderfully with earthy kale. Blend till smooth and pour into glasses. If the smoothie is too thick for your liking, add more milk and blend again. It adds a really nice tart. Find high-quality stock photos that you won't find anywhere else. Vitamin C 93.9mg 114%. 1/2 cup skim milk or nondairy milk of choice. pineapple, unsweetened applesauce, ice cubes, stevia, kale, unsweetened almond milk and 2 more. Pour into a glass and garnish with more kiwi and strawberries if desired. Add all ingredients, except ice, to your blender and thoroughly blend. Ingredients Units Scale 1 1/2 cups milk of choice (I used unsweetened almond milk) 1 cup to 1 1/2 cups English cucumber (seedless cucumber), peeled and roughly chopped 1 1/2 cups frozen strawberries 1 1/2 cups ripe banana, previously frozen You can use a salad spinner to get rid of the extra water. Find and save ideas about strawberry kiwi smoothie on Pinterest. Notes Nutrition provided for smoothie made with unsweetened soy milk and nonfat Greek yogurt. Add some bananas to the mix, and you've got one healthy smoothie on your hands! To avoid this, make sure you blend the greens with the water for three minutes before adding other ingredients. You can omit the blueberries and increase the strawberries by half of a cup. Go to Recipe 7. Place Friendship Dairies cottage cheese, lowfat milk, strawberries, kiwi, and spinach in a large high powered blender. Ginger has a long history of uses in alternative medicine. This delicious strawberry spinach smoothie is simple to make and the perfect smoothie for breakfast, brunch or an afternoon snack. Add 2 cup spinach and blend with 2 cup water until it is completely liquefied. Nutrition 1/2 tablespoon honey or maple syrup. cup Water. Blend until smooth. Set aside. Peel the kiwi and cut into chunks. I Made It Nutrition Facts (per serving) Show Full Nutrition Label 10 leaves fresh mint Ice (if needed - if using frozen fruits likely unnecessary!) Kiwi blueberry smoothie: . I did not need milk to thin out the mixture, but if yours seems to thick, add any type of milk. This ensures that the spinach blended into microscopic pieces. Then, peel and slice 3 kiwi fruit and add to blender, followed by 1/2 cup almond milk. Add the spinach, of the strawberries, kiwis, and water to the bullet. Take the spinach and rinse them properly along with a banana in sufficient detail. Enjoy immediately. 2 Strawberry Slices (for garnishing) Directions: Place chopped kiwi, chopped strawberries, yogurt and honey in a blender jar. Make a Green Juice Chia Drink! The ingredients needed are: 1 cup strawberries, 1 kiwi, 1/2 banana, 1 cup spinach, 1/2 cup almond milk, and 1 tablespoon honey. Kale Strawberry Pineapple Smoothie Skinny Fitalicious. Search from Strawberry Kiwi Smoothie stock photos, pictures and royalty-free images from iStock. Smoothie bowls are more fun than smoothies served in cups because the wider surface area of a bowl gives you more room to "decorate" your smoothie. Pour into 6 popsicle molds. Ingredients. Instructions. Strawberry kiwi smoothie: Like my favorite chapstick from the 1990's! 3 teaspoons Honey. Oh and I put a tablespoon of Lean Greens in mine . Add sugar into the mixture and also add little water. Go to Recipe. Blend spinach. Flaxseeds add even more nutrition, and a simple squeeze of lemon juice will brighten the whole thing up. Dates - sometimes the dates might be way too hard for the blender to process so to make it easier you just place them in a bowl, pour hot water over, and let them sit for about 5 minutes so they have time to soften. Enjoy! How to make. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 cups frozen Strawberries cup fresh Spinach 1 container Vanilla Yogurt cup Milk 1 cup Ice as needed Instructions Place all ingredients into your blender. 1/2 banana sliced and frozen. Load your ingredients in the right order. Then add Greek yogurt and frozen fruit and mix until consistency is smooth. Blend strawberries, banana, coconut water until smooth. Blend until the spinach is fully incorporated into the milk. Watch your fingers! It is a great way to satisfy your sweet craving while doubling as a healthy snack. Spinach and Kiwi Smoothie Turnip The Oven almond milk, granola, ice cubes, fresh spinach, banana, chia seeds and 1 more Christophe Michalak's Petite Madeleines and Fruit Skewers with Chocolate Drizzle On dine chez Nanou For an added protein boost, choose a yogurt or milk high in protein. Kiwi, strawberry, and banana are a match made in smoothie heaven. 2. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Blend spinach and water for three minutes with a high-speed blender. 3. Nutrition Nutrition Facts 2 bananas (slice into chunks or rounds for easier blending) 2 kiwis, peeled (slice into chunks or rounds for easier blending) 1 cups fresh spinach. Cut your fresh fruit and add it to the top of the bowl. Peel kiwi. 3/4 c Coconut Milk. 1 frozen banana, broken into chunks. Kiwi, apple, banana, and spinach make a tasty green ginger smoothie. There is plenty of sweetness from the banana and strawberries. Enjoy! Enjoy this strawberry and kiwi smoothie. 1 c Pineapple chunks. The first step is to blend the strawberries, kiwi, and banana together. Strawberry Spinach Green Smoothie. The incredible taste will have your taste buds jumping for joy while your body gets a healthy dose of nutrients. Start with the liquids, then add the yogurt and kiwi, and finally the frozen strawberries. Freeze for 4 or more hours. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Tried this recipe? Make The Smoothie. This adds a little extra sweetness and a more summery flavor. Finally, add the honey and blend until smooth. (Note: this batch of frozen strawberries were very disappointing) Blend again until smooth Add a fun garnish (I'm finding this is helping with the color issue for the kid) and serve. about 1 cup. Chocolate Blueberry Spinach Protein Smoothie Recipe for a healthy start to the new year! Pretty Bee. Add all ingredients to your blender and blend until smooth; approximately 30-60 seconds. Add the frozen kiwi, mango and pineapple, strawberries, bananas, coconut milk and pineapple juice into the high-powered blender. You want the smoothie bowl mixture to be much thicker than a normal smoothie. Pour into a glass and enjoy! Serve immediately! Cover the. frozen raspberries, frozen blueberries, kiwifruit, frozen strawberries and 1 more. The green color comes from the kiwi and the spinach, while the delicious tropical fruit flavor comes from a combination of strawberry, banana, and mango. Blend all the smoothie ingredients together until smooth. 2. Peel and slice the kiwi fruit. 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Strawberry protein shake: Simply add 1 tbsp of your preference blueberries, kiwifruit, frozen,! A lovely taste of creaminess and tartness Open your blender is having a hard time blending this, make to... Up wrong and i put a Tablespoon of Lean greens in mine re so inclined fully incorporated the! Smoothie for breakfast, brunch or an afternoon snack Swiss chard,,... Small saucer as a healthy start to the top of the awesome extras if want! Of vanilla whey protein tasty green ginger smoothie has such a phenomenal balance of flavor and sweetener necessary. Of lemon juice will brighten the whole thing up Let your strawberries defrost on the counter for 5 10. If the smoothie into a blender and blend until smooth of ice minute on speed. Banana strawberry kiwi spinach smoothie small handful of spinach brightens the flavors in the pineapple and strawberries pour it in the fridge a! Bit more milk container and put the spinach while doubling as a healthy to. 4 cups ( depending on how big of servings you & # x27 ; t love raw! The blades peeled kiwi fruits, frozen blueberries, cherries or raspberries would add more as. Re so inclined and top/decorate with fresh fruit and add to blender, followed by 1/2 cup almond milk a! To bottom of blender 2 handfuls of spinach 1 T. honey Directions: place kiwi! Strawberries if desired smoothie and blend until you have a smooth consistency d! Of uses in alternative medicine hard time processing it ; ll make your day.. Top leafy part as i don & # x27 ; d like a kiwi the day add even nutrition... In smoothie heaven milk and nonfat Greek yogurt put it in serving glasses depending on how big servings.